I have always thought that, the heart is more knowing than the mind. Because of that, I have been in constant struggle with depression. I don't know. I just feel so unbalanced by everything.
However, yesterdya, I just came from a family outing. I went to splash island, it's a popular mini resort here in my country with fabulous slides and water activities.
I tried all of them. It was completely out of my character as I am a scaredy cat. However, I have tried all of the scary water attractions there. It was at that moment when I was at the highest peak of the attraction that I have realized how fear is external from both my mind and my heart and that after all, my mind and heart are on the same team.
I really can't describe it... that moment of enlightenment that I had. But all that I wanted to say what that, for the first time, I have heard my mind and heart work as one. It has been a long time since that has happened. I just threw the fear away and did it.
It was such a nice thing to "be".
Just wanted to share that.