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Some I had never heard of before are here. [which is why I am posting it -- it seems rather exhaustive] Exhaustive, yet open-ended enough to make your own interpretation, which to me is "safe"

I don't have much to say, but I hope this helps. Sorry if we've "covered this already" or whatever, but it was a great refresher and reminder of some things. I have been having a lot of the sleep issues. While i was in school during last semester I woke up frequently on the hour, every hour, enough for it to stand out and be memorable to me. She even says don't harp on things -- so don't .. I have, and she's right.

So I hear catnip is relaxing even for humans. Yes it may be weird, harharhar... I am sure I had a supplement on hand that had it as an ingredient. That was years ago. I can't even remember what it was for. Or what other things were in it. Hmm. But it worked. I did feel relaxed from it. I don't really have anxiety, though. Not anymore. I think it is important for us to feel calm. Holistic healing is an interest of mine. So I am open to the benefits of any sort of plants. There were other calming plants that were in it. I know where I got it from, now. I was very pleased with the product, but I don't think that I paid that much for it. Health care center for better living. Simply called Anti-Stress. If anything, I think that we should be more self-reliant with these things.

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