During the latest energies I am finding with myself and many others I have been doing Healing work with that although many of us have done a lot of Healing work on ourselves we need to delve deeper into the cells in our body to find those hidden past hurts and fears that remain hiding from us until we are ready to completely release, having the Courage to Let Go..........

Our Body is our best teacher and Guide if we take some time to listen to it and feel it.
Your body can warn you by the feelings it has ,if it feels comfortable or uncomfortable and pain is a bit like the oil light in your car,its a warning that something needs taking care of.

When it comes to finding out what may be out of harmony is to take a stand and find out from your body by simply asking what your body will be comfortable doing.

Practice small steps by asking would it be better to sit in a chair or go for a walk and take notice of which way your body makes a move towards either walking or sitting,its a small step but you will by practicing get to know your body better and practice listening to it.
Remember you are the Master /Creator of your life and you are in charge of your whole Being instead of feeling its your body letting you down ,you will soon learn the
Master skills .

Sleep can be very valuable as you rest your body and mind your body has a chance to heal.
So many say that there isn't enough time for napping through the day, its up to you to allow yourself time if that is what your body need.

Breathing also a huge benefit as breathe is life and Life is Breath so make sure you are breathing correctly.
When you breath in you should notice your tummy extends out and as you breath in ,your tummy comes in completely emptying your lungs, it becomes automatic after a while and if you need to talk for any length of time you will find that your voice will flow and never get a sore throat, very handy if you are giving a speech , giving a long meditation or simply talking for long periods.

The Earthly Soul lives in the lungs so to keep you alive on Earth the breath is of utmost importance.

Your Colon is also very connected to your lungs so it is also very necessary to keep it clear & clean and both Lungs & Colon is all about having the courage to Let Go..............
A good Affirmation to use at present for your Body Temple is "I am Free from all disharmonious Energies within my Temple and I now have the Courage to walk the higher Path of Freedom, Emotionally, Spiritually & Physically"

Lets all march into March with the freedom within of knowledge that you are the Master of your Reality,
Love & Blessings,Rosalie xo