May 14, 2012
Missing Our Old Habits
by Madisyn Taylor
Sometimes when we break a habit or addiction we
find ourselves missing it like a dear friend.
Whenever we make the effort to free ourselves of an addiction or a habit we no longer need, we are
often surprised to find ourselves missing the old pattern as we would a familiar friend.
This sounds counterintuitive, because we think we should instinctively gravitate toward that which is good
for us. And yet, it makes a lot of sense when you consider that we humans are creatures of habit.
This is why we gravitate to people and places—and patterns of behavior--that make us feel comfortable.
Therefore, many of the habits we form are not conscious and are based instead on learned behavior from
role models who were not always making the healthiest decisions.
Most addictions begin as a way of avoiding feelings that are extremely uncomfortable, so it makes sense
that stopping the addiction means, for a time, a fair amount of discomfort. The same, of course, is true of
habits that we have developed over time that we are ready to release. Just knowing that this is hard, and
having compassion for ourselves as we work through this process, can help us to stay the course when we
feel the urge to backtrack. It’s also helpful to remember that in time we will establish new, healthier patterns,
and the yearning for the old ones will disappear. Eventually, we will instinctively reach for things that are good
for us, and the longing for positive change may form the basis of a new habit.
The only way to get to this new place is to endure a time of difficulty, which is a challenge we can confidently
handle if we remember that it will lead to the change we seek in our lives. Our bodies, hearts, and minds
always need time to adjust to a new way of doing things, but they will adapt, and even become our allies,
if we remain true to our vision of a new way.
Love and Light ~