Awesomely Fast Effective and FUN GROUNDING Technique
Imagine yourself sitting on the ground in a beautiful nature's scene of your own design~ NOW~Sitting with your spine straight begin to slow your breathing by noticing each breath as it comes and goes from your body. You can Now bring that breath in from your center at your Solar Plexus. Imagine breathing in each breath from this point and then release it from here as well. Continue breathing this way until you begin to feel your body relax.
~NOW~ Bring your focus to the place about a foot below you beneath the ground~Your Earth Star Chakra. It is here that you can begin to use your imagination to picture a seed settled beneath the Earth's surface. See that seed NOW and notice it beginning to move . It begins to vibrate and shake NOW as you witness. Through this vibration the seed begins to burst forth first into a seedling. Allow yourself to feel as though you are part of this process. This seedling now grows roots that extend deeply and securely into the Earth. It also begins to shoot upward through the soil and breaks the surface of Earth. Make sure to witness this and feel a part of the process as your FLOWER now blooms before your mind's eye. Feel the beauty and strength of the flower of your creation as you KNOW that you are grounded NOW <3
Guidance more than nudged me to share this NOW...Stay grounded my friends<3
I lovelovelove you ALL ALL-ways!!!