I have been constantly working on emotions and how it is connected to manifestation in this 3D
But since we came to this reality we agreed that our memories to be erased - and to reawaken our true divine essence and attain higher DNA activation and to bring the information back to where we came from. (this is my mission - you all have different but similar missions)
bla bla bla
Right here right now i am feeling the ups and downs of emotions of love and fear and i am coming to a place that i need to retrain in how I react to others and my self and how i habitually create low vibratory experiences and emotions - but on the other hand I am GRATEFUL! that i am consciously aware of them and it is fascinating that I found a way out of patterns that are not for my best and highest good.
this is a paragraph I found from the school i am going to (university of metaphysical sciences)
Emotional well being:
It is important to recognize and give validity to emotions as they show up, whether they are positive or negative. It is useful to learn what these patterns are so you can recognize them more easily. recognizing positive emotions is important because it is necessary to fully experiences positive emotions. then the emotional body can truly learn these patterns.
If you consciously scan what it feels like to fully experience a positive emotion, your emotional body can be trained to gravitate toward these positive experiences by memorizing the vibrational signature of an emotion.
for me that is