STAYING SANE IN CHAOS
~Selacia, You Guide to Earth's Pivotal Years

The following are some guidelines that will help you to stay sane regardless of how crazy everything around you becomes.

1. Remember to step back from any stressful situation long enough to BREATHE.

GO INTO YOUR HEART and reassess it from the perspective of your intuitively guided reason.
Even if you're in an emergency situation, you can still stop the panic for a few seconds and connect with spirit's wisdom.
In fact, in emergency situations, it's essential that you do this.
Otherwise you may go into fear and separate yourself from the intuitive guidance you need to navigate successfully.

2. RESIST THE TEMPTATION TO MAKE PEOPLE OR SITUATIONS SO IMPORTANT.

Whatever a person in your life is doing or not doing is rarely a matter of life or death.
Tell yourself that nothing is THAT important; refuse to take things so seriously.

Ask for divine guidance to show you the truth of all circumstances and to give you clarity about people and events.

Ask to see the lighter side of situations and for humor and laughter to be part of each day.
Make it a habit to notice things that make you smile; you can't smile and be in panic mode at the same time!

3. Remember that when you are UNDER STRESS, it is important to SLOW DOWN.

Your body will need more sleep and more relaxation time to compensate for your stress.
Your mind will function with more clarity when you cross a few things off your to-do list and declare a time-out to reflect on what is truly important.
When you do this, it is not wasted time. It is very useful to slow down.

Your added reflection time helps you to connect with intuitive insights about your dilemma.
Having more QUIET TIME gives you SPACE, and with that space you can notice spirit moving in the happenstance of your life.
The divine, in response to your prayers and intentions, will speak to you in countless ways, giving you a clear picture to replace the foggy on you had before.

4. Consider that that there is a BRAND NEW WAY TO APPROACH WELLNESS AND AGING.

You live in a time when discoveries are being made daily about the aging process and the real cause of disease.
You all have the potential for the longest life span humanity has known in modern history...

In today's laboratories scientists have identified specific genes within human DNA that are responsible for longevity.
Researchers have also concluded that people carry within their DNA ancestral belief systems that can impact their experience of aging and growing older.
These discoveries open up a whole new way to look at the human body, how it ages and what can be done live healthier and longer...

It remains the task of each person to address and clear DNA-level patterns that have been inherited.
These limiting patterns included belief systems from ancestors who believed growing old necessarily involved things like pain, loss, aloneness and dependence.

5. BE OPEN TO THE NEW AND THE UNDISCOVERED.

Set you intention to consider a WIDER RANGE OF OPTIONS than you've ever dreamed of before!

CREATIVITY occurs when you travel into new territory with an OPEN MNDSET and a willingness to DO THINGS DIFFERENTLY.

Your path may look very different from the one others travel.
In fact, if you find that your way begins to look too much like that of mainstream consciousness, consider that adjustments may need to be made.

You haven't been born at this time in history to sit comfortably in the old-paradigm ways.
You aren't here to run away from the chaos either.
You are here to make waves that will break open new vistas as they meet the shore.

To see what this means for you personally, take a few moments right now and invite your heart's wisdom to speak to you...

Extract - [my format and caps]