BREATH OF YOUR HEART
~Shanta Gabriel

Taking time to create a deep connection within you is paramount right now.

For many, having a physical action that can be repeated will provide a connection that transcends mind, body and spirit.

When the mind is frantic, bringing your hands to your heart and breathing into the warmth of your palms [mentally] can begin a process known in physics as entrainment.

Spiritually you are attuning your entire being to the beat of your heart, which connects you deeply to God’s Love.

As you slow your breaths, you begin to balance your heartbeats and your breath.

This rhythmic breathing pattern will begin to calm your mind, and bring a sense of harmony to your body in a short amount of time when it becomes a familiar ritual.

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