from Doreen Virtues Archangel Oracle Cards:

Archangel Raphael says "Give your cares and worries to us Angels, and allow us to take your burdens. Have you asked us Angels for help with your situation? We can only help if you give us permission. Right now, close your eyes and take a deep cleansing breath. Then mentally call upon your guardian angels and the archangels to help you. Don't outline how you want to be helped; just tell us what situation you'd like help with. Most important, be open to recieving help as it comes to you. The help might be in the form of a hunch, an intuitive idea, or a direct intervention. If you recieve any repetitive guidance, it's important that you follow it."

If you would like to know more about Doreen Virtue and her work with the Angels you can visit her website at:
http://www.angeltherapy.com/

She has been a great teacher to me.
Bright blessings, Faerlight