Technique for Releasing and Transforming Low-Vibrational Emotions:Anger/Rage Etc.

As a healer I find value in the full experiencing of all emotions. They all serve a purpose, even if we are uncomfortable by our experience of an emotion that is lower on the vibrational scale. Ideally, you reach a point in your self-development of mastering your emotional body. This means being able to immediately recognize the emotion, where you are on the emotional scale, and tranform it to a higher vibrational level. I recognize the emotional body as consisting of 22 emotions. The highest vibrational emotion is LOVE/JOY/KNOWLEDGE/EMPOWERMENT/FREEDOM..the lowest vibrational emotion is Grief/Depression/Despair/Powerlessness(this scale that I adhere to is presented by The Teachings of Abraham, a soul group, and Esther Hicks). As we traverse this scale from a lower vibration to a higher one, we often feel the need for techniques to assist us. Below is one that I find not only to be effective in release work, but fulfills the physical release of the emotion in a a "harming-none" manner.

If you find you are holding anger, rage, frustration etc concerning a situation or person..for any myraid of reasons....and you do not feel you can release this situation because you are not being received by another that is willing to work through this with you or just frankly do not believe you are able to be with the other person and/or in the situation in a de-tached manner..try this:

Hold a potato between your hands..and allow the emotions and energy of the situation to flow into it. Do not restrict your emotions or "judge" them..no matter how "ugly" you may feel your emotions/thoughts/energy are in this. Just let it all flow in to the potato. When you feel yourself relaxing..the energy leaving you and now contained within the potato, with the energy you wish to release in the physical body, throw the potato like a baseball..into a field. Now, take time to recognize and give thanks to Mother, for being the recipient of your pain..knowing She will now transform it into something pure and useful, through Rebirth. If you need to, repeat..sometimes I've nearly planted a "garden" this way!!

You may also find it useful, to write upon your potato..to allow it to symbolize that which you are releasing for tranformation..I have done this also.

So, you see, we have many ways of sowing seeds..and even what is considered negative and of low vibration can give birth to Beautiful.

Laughter and Joy, Kachina