This is a good self guided meditation to do for yourself to help reclaim some of your scattered pieces since birth. We all are children and as children we chose to come here to raise the vibration of mother earth . When we are fist born we come in with agreement to heal our chosen biological parents and in doing so we, as innocent sparks, give certain pieces to them so they may "FEEL" (their soul I should say) more complete . This is due to the fact that our human expierience "makes " us think that we are alone. Most anger that we see on Humans is the inner soul wanting to break free!!!! Our humaness is the one that is Jealous,Greedy,Bitter,Angry,Vengefull, ECT... The soul that is trying to break thru can come accross with these attributes. That is the LIFE SCHOOL teaching us in hopes that we might "WAKE UP". So this technique is very simplistic and anyone can do it . It is a good one to guide your children in cause its faster for them due to less belief systems placed upon them in this life time.. For adults it may or may not be a challenge. With guiding someone or doing it for ones self you MUST PRETEND!!
That is a Vital KEY....

There are two I have done .... Both work well, one tends to work better for children and the other tends to work better for those that "think" they can't pretend or forgot how.

"THE ADULT"
Picture yourself as a U shaped magnent , your magnent can be any color that your brain or heart tells you.
The next step is to picture in your minds eye everyone you have had some kind of personal relationship with.
Lovers, Family, Friends, especially parents and siblings in your life.
(there are cords to them all ! due to our innocence of the divine
we love automatically!! We gave them pieces of our soul with information to help them, as they gave their pieces away to help whose in their life and in that moment of doing so we all forgot that we are in a physical body of energy)

It is time to recall them back! when you do this just picture all these silver magnetic flakes covering "THE"
magnet.(you being the magnet,flakes being your scattered peices).
When this process is happening remember briefly that when the magnetic flakes come back that the othe side of the cord
goes back to the other person or situation. ( I picture sending rainbow fairy dust back with the most intense love you can imagine)
When your magnet is fully covered the meditation is completed. Please realize that you may feel to do this excersise
again, please do so if thats what your heart tells you to!!!!!!!!!

Side note: It took me three different times to get my pieces back from my father!!
after it was finally completed his human personality "acted" more resentful twards me
I found this very interesting!! The older generation (some) are our lessons and some will never "wake up"
until death..... That has been my personal experience with mine.

THE CHILDREN

I use a sunflower in place of the magnet.
The fact that they are children makes it even more simplistic.
(they don't have as many to get back)
I make it more about them getting their pieces back just from
"mom" or "dad".
Picture two flowers side by side next to each other planted
in the dirt. and you both can see the roots under the earth are inntertwind.
Being that they are children they will only take what is theirs.
There is one sunflower that is taller than the other ( parent to child)
At the beginning the childs flower will be empty ( kinds a like a coloring page)
When the child can see their flower completely "colored" they are done.
and guide them after to have their roots be separated from the other flower.
they should feel very sleepy after this process.

Side note: I recomend age 6 and up depending on your child.
My daughter was almost 9 when I did this. She slept alot afterwards
so allow them time to reboot.

I did mine first before I did this with my daughter, it was about 4
months apart, for adjustment time. VERY POWERFUL!!!!

Thank you for letting me share this technique, LOVE,LIGHT,AND RAINBOW BLESSINGS, BRIGID