WELCOME ALL TO THIS INFO ON MEDITATION ...TAKE THE TIME TO FIND YOUR CENTER ...

BREATHING IN DEEPLY NOW , EXPANDING YOUR ATTENTION TO THAT WHICH IS AROUND YOU , NOTICE THE SOUNDS THAT ARE COMING IN, LET THEM ALL JUST FADE INTO THE DISTANCE , .....FIND YOUR SELF BEING IN A COMFORTABLE SETTING....NOW HERE WE GO ...

AS YOUR BREATH GENTLY STARTS TO BECOME LIGHTER .. I WANT YOU TO SEE YOUR SELF IN AN OPEN FIELD... THE SUN IS SHINING , YOU ARE AT PEACE WITH THIS DAY RIGHT HERE, RIGHT NOW , AROUND YOU LITTLE GREEN STARTS POP UP FROM THE GRASSY AREA YOU ARE IN . SEE THE FLOWERS.. RED.. WHAT EVER FLOWER THAT YOU WOULD LIKE JUST THAT IT IS .. RED.. SEE ITS PETALS OPENING SLOWLY AS IT IS WARMED BY THE SUN UNFURLING TO ITS LIGHT, WITH EACH BREATH THE PETALS OPEN A LITTLE FURTHER ...THIS IS YOUR ROOT CHAKRA..

NOW JUST BEYOND THE RED FLOWERS YOU START TO SEE ... ORANGE .. FLOWERS WHATEVER FLOWER YOU WOULD LIKE TO SEE JUST THAT IT IS ..ORANGE.. AND AGAIN WITH EACH BREATH EXHALING OUT THE PETALS OF YOUR ORANGE FLOWERS ARE OPENING TOWARDS THE LIGHT. THIS IS YOUR SACREAL CHAKRA

JUST BEYOND THE ORANGE FLOWERS YOU START TO SEE ...YELLOW.. FLOWERS AND WITH EACH BREATH IN , YOUR CENTER CHAKRA IS OPENING TO THE LIGHT OF THE SUN YOUR WILL IS BLESSED AND FULL OF LIGHT THE PETALS OF THESE FLOWERS ARE OPENING...THIS IS YOUR SOLAR CHAKRA...

AS YOU ARE NOW FULLY CENTERED IN THIS PLACE , THIS GARDEN BEFORE YOU , MORE FLOWERS START TO BLOOM THEY ARE ...GREEN .. WHAT- EVER FLOWER YOU SEE IS FINE AS LONG AS ITS.. GREEN.. , THIS IS YOUR PLACE OF COMPASSION AND GRATITUDE, THE PETALS OF THESE FLOWERS ARE ALSO OPENING WITH EACH BREATH IN , AND OUT, THIS IS YOUR HEART CHAKRA...

AND NOW THAT YOUR GARDEN IS BLOOMING WITH ...BLUE.. FLOWERS NOTICE THE DETAILS THAT THE OPENING PETALS HAVE ,NOTICE THE TECTURE OF THE PETALS AND THE GREEN LEAVES, THE STAMINS, HOW ARE THEY OPENING? ...THIS IS YOUR THROAT CHAKRA ..THE INDIGO COLOR OF COMMUNICATION

MOVING FURTHER OUT EVER EXPANDING YOUR GARDEN IS GROWING BEAUTIFUL GOOD JOB .. BREATHING IN DEEPER AND MORE RELAXED NOW YOU START TO SEE FLOWERS THAT ARE.... PURPLE & VIOLET... THEIR PETALS OPENING ALSO TO THE LIGHT OF THE SUN .. FILLING YOUR MIND WITH WONDERFUL COLORS .ARE THESE FLOWERS TALL OR SHORT NOTICE HOW THEY MOVE IN THE SOFT WIND THAT IS BLOWING AROUND YOU WITH SWEETNESS IN THE AIR

AND FINALLY TO THE EDGE OF YOUR GARDEN, STANDING MAGESTIC.... WHITE , BRILLIANT ...WHITE... FLOWERS EVERY BREATH OPEN MORE AND MORE TO YOUR SELF EACH BREATH IN THEIR PETALS OPEN TOWARDS THE LIGHT OF THIS PLACE , TO YOUR SELF LOOK AROUND YOU NOW AND SEE YOUR SACRED GARDEN THIS IS NOW A PLACE THAT YOU CAN RELAX . BREATHING IN AND OUT.. WELCOME AND MAY YOU HAVE PEACE....

JUST WANTED TO SHARE THIS WITH ALL OF YOU HOPE IT WORKS WELL ... MANY BLESSING AND LOVE ...MARC