Grounding ones energy, especially in these High Light times we live in is so important.
Without Grounding we cannot anchor this beautiful energy to our planet, we are disattached and spacey. Our physical can become fatigued, shakey and our energy can scatter so very easily. Just as it is important to reach up High and connect to Our Light source, it is also important to ground it, create and electrical circuit of flowing energy so we allow our energy force to flow freely and unrestricted.
There are plenty of methods to ground ones energy solidly. My fave method is to walk thro woodland, or sit in the grass, visualise energy flowing down, in, thro me and then on, past me flowing right the way down into the earths core. I also find music very grounding...well some of it, that with a deep beat...drumming, heavy base notes etc:)
When we ground this Higher Light so deeply we are solid within it, it starts to become difficult for out side energy to rock us out of our Divine Centre and our own truth. We feel more solid, filled with energy and pazzazz, Life Sparkles!
Sooo, What are your favourite  methods of grounding, what works for you what does not?
I invite anyone who wishes, to come and add their knowledge and wisdom and share methods of grounding our energy so that we can all stand Joyfully strong and firmly rooted within our truth and Light.
LOL....There are Light waves of High frequency flowing to this realm and they are coming faster and Higher Vibration every day, we need to stand with grace, strength and simple Joy within them and anchor them deep so that this dear Earth mother can awaken and lift....Lets dance the Dance of Energy Grounding!
Thank You!
Love donna~xxx