I hear a lot of talk about negative energy, and I think it is important that we stop judging heavy energy as negative energy, and stop labeling it as something we should either fight or distance ourselves from. Because when we do that we are stuck in a though pattern that derives from a polarized perception that only builds up karma. Instead we should learn how to work constructively with heavy energy. Energy is energy, all of it comes from the One same Source. When we fear darkness or heavy energy, it is actually just a sign of our lack of knowledge of how to handle these energy types in a positive and constructive way. I made this small video where I tell a bit about how to do this: