As soon as i heard of the "Universal Life Force" and how it was really linked to "Chi, Qi" and other crazy cool powers like... things hahaha. I did a thing where it teaches you how to feel, see, manifest, and control it. Of course I'm not really good at it, due to no Reiki sessions, classes, or attunments or what ever, and just getting into it. Just "starting" if you will.. I'm looking to expand as much as I can spiritually, yes, but at the moment, I wanna stay in the moment, and just take my time in understanding. In this understanding is, just great.
As I'm not so sure if I've mentioned someone I'm about to yet again mention them, if at all in the past. But I play video games often, and I met someone online on Playstation 3 who claimed to be a starseed, and connections to other universtal, and cosmic beings, been on ships, met grays among others. All of this.. at the time.. was so far fetched and literally sounded absolutely crazy, and I was sure he was BSing me, this was nuts. But lots of what he had to say I related to. We added each other on PS3, and continued to speak over time, and shared all of our "weird" experiences. He was all gun-hoe on the idea that I am too a starseed. Lots of things suggest I am, such as feels, and what ever, but also, other things suggest I'm not. He figured I was. What do YOU think? Any statseeds out there who can shed some light? I'm lost lol :P
Well, his name on Alex, and Alex said that when ever in class, or bored, he would play with his aura. This was an other thing where I was like.... Whaaaat Daa Fooooooooook.
He said he would make a ball of energy by rolling the energy he feels in his hands into a ball, like how you would with dough. He said that he could feel, and sometimes see this ball, but usually loses it. He too, like me, has A.D.D., among other starseed traits.
He told he how to do it, and with that, I began to search the net for such a thing. I found it over time, and the instructions off the net were similar to Alex's instructions.

Here's how I do it, WITH internet/Alex's instructions.

-Have your hands before you, palms facing one an other. Relax your whole body, especially your hands. But keep them straight, and still. It's sometimes important that they're not tense. Have them about an inch apart, or even closer if you like. It's crucial that they don't touch, but it's okay if they touch here and there, but try not to have that happen. Keep them still, and relaxed. Try not to move them as much as you can.

-You will feel a tingling sensation in your hands, and/or warmth, and/or a numbing pressure. It depends on what part of the hand, you're conscious to. If you're focused just on your finders, you will feel it there.

-When you feel such sensations, VERY SLOWLY move your hands away from each other, and feel the energy like still wind, or a bubble in between your hands. Move them back in close together again, feel a force pressing against your hands, almost pushing them apart.

Play with it, rub them in circular motions, twist your hands. Do what ever, experiment :) It seems you can do nearly anything with this little energy.

TIPS:

If you're having trouble doing this, or even feeling it, here's what I find that seems to help me :)

-If you feel it, or not. Just move your hands in slowly to and away from each other anyways, to help bring on the feeling. If it makes sense for you to move them sooooo slightly, and slowly, that you push with your hands, or move your hands without moving them. As the saying goes, "Accomplish everything with doing nothing"

-Start with your hands far apart, say... a foot or two apart. Slowly move them in. Move them in with a sense of what feels "right" when you move them in. If you feel they should slow down, or move back track a bit, go for it. Use your feelings.

-Focus on literally pushing through your hands, push your senses down your arms, to your hands.

-Literally focusing, and looking at the hands help too. In dazing to your hands, you might also SEE the energies.