[combine] 6:25 pm: The easiest way to
do this, I have found - Is get in a light
medative state - breathin thru ur nose, out
via mouth- slow deep breaths....then start
to imagine the light beaming down through
ur spine - into all your chakras, swirling
and transmuting any negativity built up in
their...
Once this has been completed - focus on
the Light that is around you , watch as it
gets brighter and brighter- and simply,
place ur problem in the light, and ask for a
solution...
    [combine] 6:26 pm: you will feel your
higher self. and it will normally
last for 3-5 mins after meditation
ceases...before the lower vibes get back
to those vulnerable cracks in our light
bodies