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The most recent ascension symptoms are happening around your head and neck.
These include headaches, TMJ (jaw tension, pain and clicking), sore teeth, sore facial bones, tension, pain or a feeling of fullness (something's in there!) in your throat, sinus congestion and painful and very crunchy neck and shoulders. Our brains are changing and there is a lot of energy transforming and moving around in our heads. It seems that our bones are being reshaped.
 
Another symptom that is going around is fluctuating body temperature. Most common are periods of heating up, but also possible are times when you are suddenly cold.
You can feel tired but at the same time you can't relax. And last but not least, being really, really thirsty!
 
I have found that forceful or deep massage/manipulation can aggravate the symptoms, even bringing on powerful headaches.
What helps is gentle energy work like cranial sacral technique.
The pressure seems to ease a bit if you open your mouth as wide as is comfortable and breath out forcefully while making a sound (HAAA!).
If the area feels inflamed (and it probably will) then using an ice pack is beneficial. Another thing is to get lots of rest, including naps if you can.
When lying down to rest or sleep, do some deep breaths (as deep as you can). Try using the Quantum Pause Breath.
 
1) Breathe in through your nose for a count of about 4.
2) Hold the breath in for a count of about 4.
3) Breathe out through your mouth for about a count of 4.
4) Hold the breath out for a count of about 4.
 
I find that this will often triggers yawns, which is a releasing of tension.
 
Going into the wave and using the Golden Mesh to remove what isn't serves you is really helpful also.
 
After that, let the part of you that knows what energy your body needs to flow that energy in and through your body.
Notice the color or colors and imagine that color moving through your cells, then molecules, then atoms and finally joining with your waves of light.

Another good thing is to listen to music that you love. Really listen and sing or dance or just breathe with it.
 
Drink lots of water with a little bit of juice in it. This helps you body absorb the water. Calcium/magnesium supplements and GABA are also helpful.
 
We are still in a period of waiting and letting our bodies adjust to the New Energy Template. Let yourself rest as much as possible.
This is not a time to push hard. Gentle, slow movement is good.
Fast hard exercise is not so good. Remember, it is already done! You don't have to hurry up and make it happen.

Sarah Biermann - Teacher, Intuitive Counselor, Energy Healer, Writer and Artist www.limitless-one.com