The following is how I recommend to everyone that I speak with to start out with meditation, it is how I start and slowly as the ability to control your meditation grows and what direction it goes in, so will your ability to stay in a meditation longer and so will what you experience in deep meditations. This lesson is meant to awaken the dormant side of yourself, it is not a normal meditation where you stay in one position and do not move or get up, it starts by quietly sitting and then you getting up and keeping the state of meditation around you so that you may feel what is there that you normally wouldn't feel.

Lesson One
Meditation

Meditation - I will teach you to meditate to bring you into awareness of your spirit body and aura, to be able to sense/feel things around you while in this state that you cannot normally sense/feel

What is the key of life? Knowledge

When you are knowledgeable, not just in what you can see and touch, but how you feel things, you will reach a point where your body and spirit become one with each other. You will feel the vibrations, you will know without knowing, you will cease to be the harmful ungrateful self centered person you once were... you will become a being of light, when you meditate and see yourself, you will see nothing but light. Your spirit body will shine through your physical body. You will walk barefoot across the Earth and feel her breath rising and falling beneath your feet, you will feel her breath of life blowing over you her winds, and you will understand. You will hear all of her children speaking to you, her children being not only humans, but plants and animals, you will hear the plants by how they nourish you, you will hear the animals by how they willingly walk beside you. You will be a child of Mother Earth once again in the Age of Aquarius.

There are beings here already who will help to lead you, teach you, give you the Freedom you seek, the Peace you want, and Hope for a new way, a new age. These beings you may not recognize, or you may know on a personal level. The beings will always be willing to help you, but first there lives and families come and they will protect them before anything else. Why? Because there children are the next leaders, they are the next messiahs, they are the next teachers that will help the rest of humanity make the change that is to come.

What do you seek?
Why do you seek it?
Why do you feel it?
What do you feel?
Who are you?
Why are you here?
What is most important to you?
Why is it most important to you?

Answer these questions to yourself, see the answers that you come up with. And then at the end of the first change inside yourself, ask them again and see if they have changed.

The first thing I would like you to do is find a comfortable position, sitting down or laying down, legs crossed or uncrossed, it doesn't matter, just a comfortable position. Somewhere quite. Whatever position you are in, turn the palms of your hands upwards. Close your eyes. Let your mind go blank of everything. Start letting yourself fall into those stages right before sleep, when you feel yourself starting to go to sleep, in your mind tell yourself I want to know, I intend to know. Feel your body get heavier, feel as if there is a second body within and outside of yourself, feel as if your arms are moving upwards even though they stay still. Let this go as far as you are comfortable going the first time. Feel your second body stay a little away from you, open your eyes slowly, and get up. Do you feel the energy around you? Do you still have the feeling of your body being away from you slightly? That is your Aura, your spirit, feeling the vibrations around you that you would normally not feel. You sense it normally, you can tell there is noise and movement around you, but now you can feel it.

What do you feel?
What does it feel like?
What do you seek to know?
Why do you seek to know it?

Now walk outside, feel the breeze, feel the sun, feel the Earth beneath your bare feet. Do you feel Mother Earth, do you feel a being full of love and life, her vibrations moving through you on a different level then normal? You feel the breeze as you normally would, but now you feel it as though it almost speaks to you... what is it telling you? Do you feel the dirt beneath your feet, the almost non-existent rise and fall of breath, again you feel it as though it almost speaks to you... what is it saying?

Now walk over to a planet, kneel down and touch a leaf, you can feel the plant responding, close your eyes and just feel it. You don't have to understand it, to know that it wants life and it wants to help you live as well.

Now look around you... any wild animals just stop and look? Almost like they freeze hoping not to be seen, but they watch you? They are recognizing the difference in your being, they are not sure what to make of it, they know something is different, but you are still not ready to hear them, they may let you closer then normal and just watch you, but they are still afraid. After eons of humans hunting and killing them without thought, they are afraid. It will take time for them to come to know that you are not going to hurt them, you may hunt them someday but you will thank them for there life because it has helped you to live, and they will understand that.

Now go back inside, and just sit down and relax, you might even fall asleep or again experience what you just have. Either way, its time to relax, you have reached a new point, you feel anew and you feel different, but you feel the same only almost a high feeling now. Now, after you relax for a time, maybe even for hours or a day, come back and ask yourself the questions again and see what your answers are. It may take time before you can do the exercise above with a result, it may only take once... your answers may stay the same, or they may change immediately or they may change over time after doing this exercise more then once... that's perfectly ok. This is about you, and your comfort level and your awakening, not anyone elses. Your not on a time limit.