My guide informed me that most of the serious sickness is caused by our emotion. We have to feel good most of the time in order to be healthy. In order to feel good, we have to understand ourselves spiritually.

He advised me to be “in this world but out of this world”. It means that I have to construct an inner heaven in my heart and visualize that I am living there.

With his guide, I have visualized the followings:
1. The place I stay is just a simple hut without wall, with a set of jade table and stools; a very relaxing hammock and with various type of crystals on the columns and walls.
2. I can always feel the cooling temperature, breeze and breathing clean air.
3. Water in my heaven is very clean.
4. Plenty of fresh and nutritious food/fruits.
5. A clean and small lake in front.
6. A garden full of beautiful flowers and an orchard full of fruit trees.
7. There is a mountain not far away at the back, so I can go hiking.
8. There is a beach on the right so I can go swimming.
9. There are always some children enjoy playing various games.
10. All the people here are healthy, caring, peaceful, caring and loving. All enjoying abundant life.
11. Other details could be added/changed from time to time.
12. There are always spiritual friends around to support me.

I have been visualizing my heaven for the last 12 years. Now I always feel peaceful and joyful to whatever actually happened to me and to this physical world.