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Remember that when someone tries to provoke you it is important not to respond emotionally as people like this want to feed on the emissions of your consciousness. Many people are not even aware of their own parasitic behaviour. They often have some type of deficit within themselves and instead of evolving to heal this weakness, they will actually siphon from other people to fill their void.
Sometimes we won't even realise that our frequency or state of consciousness has decreased. Here I will provide a list of some behavioural patterns that suggest your frequency has indeed become lower.
1. You lose the urge to listen to music.
2. No longer sing or dance along to music.
3. Getting angry when someone disagrees with you.
So perhaps you've noticed suddenly your life feels a bit more difficult, like there is some invisible resistance in your mind making things seem hard to do. If so, it is probably due to your frequency lowering and you forgetting to raise it.
Religion causes rifts to grow between people, it separates and causes conflict. There is nothing good about religion, it is the downfall of humanity. Over the course of history religion has been the cause of massive amounts of bloodshed. If it wasn't some war over who's god was greater, it was a war over which people where the children of god... F*#% you religion and it's proprietors!
You do not need permission, just be what you NEED to be. If there is too much conflict then be peace, if there is too much shade then be the Sun! Extend your warmth with an illuminating grasp. And when there's too much stuff then don't be, just... :) What? Like I said just... see? ... Now you are getting it. Just a...
I won't even write it, just FEEL it as Yarra said.
Everyone seems to be feeling like total crap. It doesn't surprise me. It is only a matter of time before all of the dirt you hide under pink clouds rises to the surface and gives you a reality smackdown. At that point its your choice to keep deluding your self or to take serious measures to ensure your evolution. So yeah, the longer you focus outside your self the longer you will suffer.
Right to the point: a lot of people complain about weird unknown symptoms and unfortunately relate them to the concept of 'ascension symptoms' which I think is a stupid idea. You can ask my why in the comments, but it is common sense really.