The world is shaking and how we can respond

Many people who I see are coming to me with many different stories of animals responding to shifts in earth energy. I have learned that there have been scientists who have reported low level ion shifts and wild buffalo dying in the western United States. I have also received knowledge of possible earthquake activity coming in the fall. The media seems to not address these issues for fear of panic. So since I have received so many messages I thought I would channel "what we can do" from the Ascended Masters:
"First, do not give into fear at all rather come from the ascended self as much as possible. Then look around you, immediately around you and actively seek out ways to help the environment, through your actions concerning what is around you. Then spend as much time as you can outside with your bare feet on the ground and channel from the ascended masters through your feet healing energy. Just ask - no special names or words are required - they know as many of you are already so connected. You can ask which spot on the earth near you will be most receptive - I find that differs a bit from area to area. Raise your hands to receive and channel downwards through your kundalini all the way through your feet. Feel it strongly and then sit opon the earth and meditate for awhile afterwards. Send energy through grid or pointed thought form to places that are especially appear to be under greater turbulence, ie. China, Mississippi River. We are not to leave yet, we are to stay here to heal so abandon thoughts of abandonment. Remain focused and as pure as you can be through eating choices and thought patterns.
Then also send energy to both the Midwest, Grand Canyon, Hawaii, Phillipines, Switzerland and to both poles whenever you send long distance healing thought form energy. Keep your own intuitions open wide to learn of what you may do in your own area. All of life is changing so do not ask to hold onto the old but embrace the higher self whenever possible."

namaste*
maryann