Hello, For the past few months I havent been "me" I feel like ive fallen and cannot get up. Im deeply depressed im going to a doctor tommorow about it but I wanted some guidance on healthy,spiritual and other ways to get myself out of this. I know this post is not enough information but I have no way to describe how I feel. I just feel very dark and thats not me. Im usually a happy person who smiles and likes to say yay! but now im angry,sad,hopless,lost and confused. Can someone please help me?