Need help with the highs & lows and just feeling sluggish

Hi, I woke up in February of this year so I'm still extremely new to the spiritual realm.

I open up my chakras every morning, give my thanks & try to start my day off in the right direction. Some mornings, I have a VERY hard time picturing my chakras & opening them up. This morning was one of them & I feel like a slug at the moment - complete w/ a heachache. I have the highs & lows of feeling the energy or not throughout the day. What are some things that you all do to help with staying either high or just a happy medium?

Also, I seem to have a hard time being around the lower vibrating people. Its more that I have no tolerance for them...one person in particular at work that I used to be okay with (she is truly not smart & I mean this in a sincere way)& used to take up for her, now I have a hard time talking to her.

Love & Light to all of you!