I am on day 2 of my first juice fast....
It is my goal 2 fast this way for 10 days....altho if my will power is still kickin' I wouldn't mind doing even 40! From my research on raw food forums some ppl do this for 100 days!!! could u imagine?
Anyway...I drink freshly made green and fruit juices from a juicer 3 times a day.....as well as adding green powders (chlorophyl....spirulina....chorella....barley powder.....kelp powder.....etc....2 my juice or 2 water...... herbal teas and vegetable broth i also allow myself to have. I also take one muti-viatamin a day.
This is my first juice fast....and I have researched on you tube and google 4 more information. I have heard of detox side effects in which i will experience some disagreeable reactions as my body releases the stored toxins in my blood. So far i am feeling fine other than a little light headed. Other than that I am just battling my own addictions ....I want tea with sugar!!!...amongst other things...lol
Other than the lightheadedness i have no real other physical ails 2 complain about right now after 36 hrs with no solid food. Mentally tho....i have had 2 really pull myself thru.
Has anyone ever done a juice fast b4? Please share ur experiences and any tips or advice will b muchly appreciated.