Firstly, I would like 2 say 2 the moderators that it would b awesome to have a women's section in the forum where the women can discuss issues that relate 2 us exclusively. That being said I have a question regarding yoga and menstration. I practice yoga and do not practice when I am menstrating because that was what my first teacher taught our class a few years back. I have some friends who do and I would like 2 as well (if there is no risk involved). I think the reason why some ppl do not while experiencing their monthly cycle is because of the spinal twisting. Does anyone know why some people neglect their practice while bleeding? Has anyone done yoga during it? Any feedback welcome. Thanks a bunch!