do atleast one, 20 minutes meditation per day on your pineal gland.

I say this because I found it out. Recently I started working more on my crown and throat, I saw my auric sight skills fading fast. I mean I could call them up because I know how to see it. but it gets mroe difficult if you do not meditate on your pineal gland specifically.

that is what I found atleast. any thoughts on this?