Yesterday evening, I feel a little irritation inside me, I plan to go to a friend's home, but outside is too cold.

After I back in my room, I feel the plan to visit my friend is due to a little compulsive urge inside me, the urge is due to irritation, I quite down... and feel...

I feel my "subtle body" suddenly, or my mind eye see it, before it is only a believe, now it's so real to me...

I watch the little irritation.. and it become pain body... some pain still hold inside my subtle body...

Can I heal it? Now all I can do is to feel the pain, watch it...

Anyone have more idea?

Thanks so much!