Hi everyone! I have a question about healing one's chakras. I am going through a major soul-searching, spring cleaning phase with my entire being and figuring out what to keep, what to throw away and how I can improve all major areas of my life (spiritual growth, my relationships, my outlook on life and thinking, etc). In any event, I have discovered that I have two or three major blockages in my heart chakra which I would like to heal. Can anyone suggest an effective meditation or other technique which I can use to accomplish this? These blockages are from my past (childhood and young adulthod) and are quite large.

Thanks for reading and giving your feedback.

Cheers and blessings!
S