Excerpts from Suzan Carroll's message- http://www.lightworkers.org/channeling/90507/multidimensional-news:

“Remember, you are not raising your consciousness—you are expanding your consciousness.”

“Remember to release all judgment regarding messages from the “lower” vs. “higher” dimensions, as it limits you to polarized thinking.”

“First and second dimensional beings have no sense of separation and live in unity with all life. Hence, they already experience the Unity Consciousness that you have and will continue to experience via your fifth dimensional consciousness.

The difference is that third dimensional beings have forgotten their Unity Consciousness and first and second dimensional beings have forgotten their Personal Consciousness.”

“When you expand your consciousness into the higher frequency of the fourth dimension, it also expands into the lower frequency of the second dimension. Furthermore, you do not forfeit your awareness of the dimensions you have known in your third dimensional lives. Primarily, you will maintain your third dimensional awareness of your human self as you expand your awareness into your fourth dimensional Etheric and superconscious self and your second dimensional, animal and unconscious self.

“As you absorb our message of love, feel yourself expand. Expand yourself beyond your beliefs and beyond your fears ...”

“We leave you with a message of love and comfort. We realize that your consciousness is being stretched far beyond what feels comfortable. Your download of greater light is flushing out deeply subconscious patterns that you believed you had long since risen above.”

“... old fears within your resonance impede your venture into Light.”

“You are a brave warrior and an adventurous explorer charting a path into unknown territories. For a third dimensional reality to ascend an entire planet is novel, indeed.”

The entire message is well worth reading.

Namaste