Excerpts from:

http://lightworkers.org/channeling/91208/awakening-archturians-suzan-caroll-10262009

“We ask you now to Unconditionally Love your earth vessel, Unconditionally Accept it exactly the way it is, and Unconditionally Forgive it for any limitations it may have. If you cannot have unconditional emotions for your self, how can you have them for others?”

“You chose to enter this time/space as you knew what a marvelous opportunity it would be to experience the processes of transformation into Lightbody and Planetary Ascension.”

“YOU who choose your thoughts and YOU who choose your emotions.”

“When your downloaded Soul becomes Captain of your earth vessel, you will KNOW that your experiences, thoughts and emotions are actually a product of the brainwaves to which you have chosen to calibrate.”

“Furthermore, once your "physical body" has been recalibrated to integrate and project fifth and sixth dimensional Light, you can experience Theta Brainwaves while interacting with your external reality. In this manner, you can share your joy with others.”

“Then, if you merge your calibrated higher consciousness with Gaia, the consciousness of Earth, you can serve as a step-down-transformer through which the fifth and sixth dimensional Light can be downloaded through your body into to Gaia's body, Earth. As your resonance rises, you assist Gaia further by merging your higher vibration with Gaia to assist in raising the resonant frequency of Earth. In turn, as Gaia's resonance rises, She further assists you by grounding your Higher Light to protect your earth vessel from overload. In this manner, you and Gaia are in partnership to expand the 3D Matrix.”

*********** “Fortunately, Gaia, as well as a great many other humans, cetaceans, animals and plants, is also expanding Her consciousness. Even the mineral kingdom is raising its consciousness. Due to this vibrational shift of the planet, you all have the opportunity to "ascend" into the higher dimensions without "dying." ***********

“However, this "new" group form is not a "herd mentality" but is, instead, a group mentality in which the sense of individuality is not lost. Instead, "individuality" lives in "unity" with the Oness.”

“Once you have completed your process of integration, remember to daily recalibrate. Just as a musician must tune the instrument before playing it, it is important that you tune your instrument, your earth vessel, before you begin your day.”

“We recommend that you then ground these high frequencies in Gaia so that they can be accessed and used without harm to your physical vessel. Until you have completely merged with Gaia, do not attempt to open the messages that come in on these higher dimensional frequencies. Your earth vessel is accustomed to functioning at a very low vibration. Hence, you will have to retrofit it before you call upon it to make such a huge leap in resonance.”

“Realize that any yearnings you have for Home are beacons of light that your energy can track to return Home in your consciousness. You "Home-sickness" is not your enemy.”

The entire message contains excellent valuable information.

Namaste