Ways to generate love

Forgive - Forgiveness is a wonderful way to release the past and to love unconditionally. Drawing a line behind you, you can free yourself of limitations and be at peace with the process of life. Move forward to new beginnings.

Meditate - sit quietly, breath deeply, visualize your heart as a blazing orb of light

Be still in any moment of confusion, fear or anxiousness and focus on your breath. In the stillness comes the solution

Look into a mirror and see yourself as for the first time and say, "I love myself Unconditionally."

Journal - write out your feelings to better help yourself understand who you think you are and how you really view yourself.

Hug someone.

Hug yourself.

XAVI (from love foundation)