Well, i had a bit of a tearful start to the day - so i simply observed the arising of sadness and let it go...
Simply allowing the tears to flow, without becoming attracted / attached, to any unhealthy emotions, which were arising, temptingly, for me to engage...
I found myself reading Tuesdays edition of the 'Daily Mail' - where the smiling faces of Danny Welbeck and Luka Modric, helped lift my spirits :-)...

I was also drawn to the picture of James Corden, wearing his 'Rupert Bear' suit - as shown within 'The Sun' online newspaper...
For some reason, this was a little more tricky, for i was aware that i could have instinctively reacted with resentment, due to the sadness present within me...
Until i realised the truth of the situation, and began to join in with such laughter...

I went to my local shop, and found that i could engage in a little light-hearted banter...
Then, whilst walking back, this tune came to mind - lifting my spirits further still...
So, many thanks for your Healing smiles, guys - it really helped :-) :-)