Hello everyone, I just wanna share with you today a little technique that my mom and I learned recently that is really good for helping to balance your energy or chi, and also helps align your chakra centers as well!
Heres how you do it:
Step 1: Put your finger-tips together, but without the palms of your hands touching,
(similar to the gasshou position for Reiki)
2: Take a deep breath, and then just let the energy flow,
if you are sensitive to energy, you should begin to feel a pulsing or vibrating feeling in your fingertips and hands
within a few seconds, but if you don't, don't worry just breathe and let it flow
it also is good for reducing stress too, so its another way to help calm and center yourself too.
Well, Take care all, Have a great weekend!