Learn the art of Vipassanna meditation, an ancient Buddhist technique for peace of mind and body.

  Learn the art of Vipassanna meditation, an ancient Buddhist technique for peace of mind and body.
This is a very specific technique which brings the seeking and avoiding mind to a state of rest.

The benefits are:
·      A specific technique to end mental struggle.
·      Freedom from physical tension and stuck energies.
·      Release of fear.
·      A state of acceptance, both mental and physical.
·      Dissolution of old patterns.
·      Mental and physical peace.
 
Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was rediscovered by Gautama Buddha more than 2500 years ago and was taught by him as a universal remedy for universal ills.

This non-sectarian technique aims for the total eradication of mental impurities and the resultant highest happiness of full liberation. Healing, not merely the curing of diseases, but the essential healing of human suffering, is its purpose.

Vipassana is a way of self-transformation through self-observation. It focuses on the deep interconnection between mind and body, which can be experienced directly by disciplined attention to the physical sensations that form the life of the body, and that continuously interconnect and condition the life of the mind. It is this observation-based, self-exploratory journey to the common root of mind and body that dissolves mental impurity, resulting in a balanced mind full of love and compassion.

The scientific laws that operate one's thoughts, feelings, judgements and sensations become clear. Through direct experience, the nature of how one grows or regresses, how one produces suffering or frees oneself from suffering is understood. Life becomes characterized by increased awareness, non-delusion, self-control and peace.

This is an experiential workshop by conference call.

You will learn the Vipassanna technique.

You will practice the Vipassanna meditation technique.

You will receive feedback from the facilitator Adam Margolis,
to strengthen your personal practice.

This is a 4 week course starting May 3 from  12:00 - 1:00pm EST
the other sundays are May 10, 17 and 24

The cost for these 4 weeks is $ 99.00

Sign up here