Please close your eyes to do this meditation effectively.

Note: It isn't necessary to do this actual recorded meditation - if you note down the basic steps of the visualisation you can do your own version.
For a written transcript of the meditation and/or the Council's Summer Solstice Message, please write to Solara An-Ra at solara@solara.org.uk

http://www.solara.org.uk/

Love and thanks!
Solara An-Ra, Warrior of the Light.