Microcosmic Orbit

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Microcosmic Orbit

The Microcosmic Orbit meditation awakens, circulates, and directs Chi throughthe Functional Channel, which runs down the chest, and the GovernorChannel, which ascends the middle of the back.
Dedicated practice of this ancient esoteric method eliminates stress and nervous tension, massages internal organs, restores health to damaged tissues, andestablishes a sense of well-being.

a. Practice the Inner Smile; collect the energy in the Navel Center.
b. Let the energy flow down to the sexual center, the Ovarian or SpermPalace.
c. Move the energy from the sexual center to the perineum.
d. Draw the energy up from the perineum to the sacrum.
e. Draw the energy up to the Ming Men (Door of Life), located opposite thenavel.
f. Draw the energy up to the T-11 vertebrae.
g. Draw the energy up to the base of the skull (Jade Pillow).
h. Draw the energy up to the crown.
i. Move the energy down from the crown to the mideyebrow.
j. Pass the energy down through the tongue to the Throat Center.
k. Bring the energy down from the throat to the Heart Center.
l. Bring the energy down to the solar plexus.
m. Bring the energy back to the navel.
n. Circulate the energy through this entire sequence at least nine or tentimes.
o. Collect the energy at the navel.

Men: Cover your navel with both palms, left hand over right. Collect andmentally spiral the energy outward at the navel 36 times clockwise, and theninward 24 times counterclockwise.
Women: Cover your navel with both palms, right hand over left.Collect and mentally spiral the energy outward from the navel 36 timescounterclockwise, and then inward 24 times clockwise.