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Teacher: 

Golden white sphere of light meditation.

Ground yourself through means of a cord in the colour of your choosing that is comforting and balancing and anchor it with the heart crystal within the core of Mother Earth.

Open your crown chakra and breath in golden white light that flows through your body towards your rootchakra and let that flow into the earth.
Then open your root chakra and breath in golden white light and let it flow through your body and towards your crown chakra and let it flow into the cosmos.
Then let these two flows merg in your heart chakra and shape it into a golden white sphere of light and let it expand until it surrounds your body and aura.

When you are ready ground yourself on the same way as you did start.

In loving service and with a lot of love and light,
Namaste,
Swen.