Golden white sphere of light meditation.
Ground yourself through means of a cord in the colour of your choosing that is comforting and balancing and anchor it with the heart crystal within the core of Mother Earth.
Open your crown chakra and breath in golden white light that flows through your body towards your rootchakra and let that flow into the earth.
When you are ready ground yourself on the same way as you did start.
In loving service and with a lot of love and light,