There are many people afraid of the mercury in the flu vaccine, but there are many ways to protect oneself from the toxic metal.

The most recommended method I heard from websites is to take chorella(tablets found in health food stores)+ cilantro(coriander herb), selenium(400 mcg is daily maximum before it gets toxic). Of course it is also important to take the other essential vitamins and minerals especially antioxidants(red beans, fruits, vegetables).

Even though some seafood like certain types of Tuna contain high levels of mercury, it also contains selenium to assist the body in the removal of mercury. Not all seafood contains high levels of mercury.

Mercury in dental amalgam fillings remains the top cause for the dulling of people's intelligence, so it is best to get them replaced safely by a qualified dentist(with rubber dam and breathing tube).

Do your own research to protect yourself from mercury toxicity, as well as other harmful substances contained in foods.